It’s a word that gets tossed around all the time, resulting in a normalization of something that is, in fact, very dangerous.
Stress has been called the silent killer and in my opinion, having been a former health writer and researcher, it’s actually to blame for most diseases we face today.
After experiencing a bout of chronic stress in my own life recently, I ended up diving into some research for natural ways to help my body and mind adapt better and develop more resiliency.
I saw such positive effects that I felt inspired to write an article listing the herbs and supplements that really caused a difference in how I felt - physically and mentally.
My hope is that anyone out there who is struggling finds this article and that these natural supplements bring lightness and joy back to living.Read More