People near or over the age of 100 walking several miles a day, without use of a cane, dancing until the wee hours of the morning with friends, continuing to work, and make love?
Is this the stuff of dreams? Au contraire - this is the way of life for many folks in the world’s “blue zones” - a term coined by Dan Buettner and expanded upon in his book (which I highly recommend reading).
Dan explores the factors that seem to contribute to these long, healthy, fulfilling lives and gleans what lifestyle habits we could integrate into our own lives.
One factor is, of course, diet. And here is my spin on a stew that robust Ikarians have been consuming for years - tasty and simple to make. Enjoy in a relaxed, stress-free state of mind, with friends, or after a long walk to add years to your life, and life to your years.Read More