Posts tagged how to reduce stress naturally
My Top 5 Natural Stress Relief Herbs & Supplements (For Body & Mind)

Stress.

It’s a word that gets tossed around all the time, resulting in a normalization of something that is, in fact, very dangerous.

Stress has been called the silent killer and in my opinion, having been a former health writer and researcher, it’s actually to blame for most diseases we face today.

After experiencing a bout of chronic stress in my own life recently, I ended up diving into some research for natural ways to help my body and mind adapt better and develop more resiliency.

I saw such positive effects that I felt inspired to write an article listing the herbs and supplements that really caused a difference in how I felt - physically and mentally.

My hope is that anyone out there who is struggling finds this article and that these natural supplements bring lightness and joy back to living.

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