Posts tagged how to protect yourself from wildfire smoke
Nourishing Yourself Throughout Wildfire Season - Staying Healthy Amidst The Smoke

Here in the inland northwest, we've been cloaked in hazardous levels of smoke. We're not alone - most of the northwest, from the coast across parts of British Columbia and into Idaho and Montana, are experiencing the same conditions. 

Originally from eastern America, this is new to me. In the past, I imagined that the fires themselves were the real threat. But it seems the smoke is actually the biggest threat to humans.

We have all been warned to stay indoors, batten down the hatches, and if we must venture outdoors to wear N95 repirator masks.

It's a claustrophobic and neurotic feeling for all of us, wildlife included. The longing for rain and crisp mountain air to return can be felt like real hunger.

Despite staying inside as much as possible, most of us inevitably venture outside anyway, figuring "Oh it'll be fine..." but problems associated with wildfire smoke inhalation may not surface as disease for years and years. I don't know about you, but a breathing disease is one of the many things I'd like to avoid if possible.

So I took advantage of all of this indoor time to research detoxing the body after wildfire exposure, primarily smoke inhalation. I uncovered a lot of natural treatment strategies that my husband and I have been enacting daily. 

I figured with so many of us impacted by these wildfires, and having inhaled tiny particles into the depths of our lungs, I'd share my findings with everyone in hopes we can give our bodies a hand in dealing with this extreme pollution in the best way possible. 

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