I love cereal.
The two most attractive factors for me are the ease of preparation and the delicious taste.
But even the “healthiest” of cereals on the shelves today are full of questionable ingredients.
So I decided to make my own!
And what I came to find out is that I should’ve been doing this all along. Read More
Not only is this cereal recipe really, really, really tasty, but it’s a breeze to make.
Sunday morning I made the mistake of checking my email soon after waking. I know better, but I did it anyway. And of course, there were a couple of emails from clients needing me to do things, and of course, I felt my people pleasing strings tug at me hard to fulfill, to satisfy, to fix.
But [ah, years of deep inner work does pay off] I was able to gently remind myself that today is Sunday and no, today was not for work and meeting demands and shoulds. In fact, how about we just designate today Should-less Sunday? What would that look like? Read More
Are you familiar with broccoli sprouts? There’s a ton of research being done on the powerful compound they contain potent amounts of: sulforaphane. The health benefits are far-ranging, from treating depression to type 2 diabetes, to preventing cancers and heart disease. In this post, you’ll learn the easiest way to grow your own broccoli sprouts at home, guaranteeing quality, affordability, and availability always! Read More