Ikarian Longevity Stew [Blue Zone Recipe]

People near or over the age of 100 walking several miles a day, without use of a cane, dancing until the wee hours of the morning with friends, continuing to work, and make love?

Is this the stuff of dreams? Au contraire - this is the way of life for many folks in the world’s “blue zones” - a term coined by Dan Buettner and expanded upon in his book (which I highly recommend reading).

Dan explores the factors that seem to contribute to these long, healthy, fulfilling lives and gleans what lifestyle habits we could integrate into our own lives.

One factor is, of course, diet. And here is my spin on a stew that robust Ikarians have been consuming for years - tasty and simple to make. Enjoy in a relaxed, stress-free state of mind, with friends, or after a long walk to add years to your life, and life to your years.

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My Delicious & Healthy Homemade Cereal Recipe [Grain Free, Gluten Free, Sugar Free, Vegan & Paleo]

I love cereal.

The two most attractive factors for me are the ease of preparation and the delicious taste.

But even the “healthiest” of cereals on the shelves today are full of questionable ingredients.

So I decided to make my own!

And what I came to find out is that I should’ve been doing this all along.

Not only is this cereal recipe really, really, really tasty, but it’s a breeze to make.

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We Bought Land! [An Exciting Update On Our Journey To Building An Off-Grid Homestead From Scratch, Slowly & With Cash]

Time moves slowly, and yet so fast.

It seems like we’ve been redesigning careers, working, saving money, and browsing properties for sale for an eternity, yet at the same time it feels like it was just yesterday that we even seriously set goals and began this journey to building an off-grid homestead from scratch.

If you follow this blog, you’ve watched as we setup completely new career paths, finally made the big move to this wilderness we love so dearly, and you know we’ve just been plugging away - working a lot and saving as much money as possible.

Now, a big step has been made in this overall process - WE BOUGHT LAND!

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How To Begin Homesteading? Create Passive Income & Work Online! [3 Ideas That You Can Begin Now With No Money]

Many of us in the homesteading community want to get out of the rat race, move to a rural area (or even the wilderness), grow our food, work on the homestead everyday, and enjoy a simpler way of life.

This is hard to do if you have to commute away from the homestead every day though. You never really get into that homestead state of mind when this is the case.

How to escape the rat race, then? How to wake up and be able to stay on our homestead, working on projects, enjoying our animals, nature, the land, the comfort of home, and our loved ones? That is the question so many of us feel daunted by.

We may get the acres, build the cabin, plant the garden… but, somehow it doesn’t feel complete when we have to leave every single day to go sell our time and get pulled back into that hectic state of mind that is the norm of modern Western industrial society.

We begin to believe it isn’t even possible and this is just the way it is nowadays.

I’m here to tell you that it is possible to earn a full-time income without having to leave your home(stead).

And no, you do not have to have some university-granted skill set to be able to do so. In fact, if you are truly motivated and driven to achieve this lifestyle, there is no reason you shouldn’t be able to achieve it in one year.

Just think - your life could be completely different this time one year from now. You could be working from home everyday or - even better - not working every day from anywhere, but generating passive income online instead! Freeing you to work on your homestead, on creative projects that are truly fulfilling, spending more time with those you love, and just enjoying a higher quality of life all around.

I know because I did (and am doing) it myself. So I wanted to share some personal advice if this sounds like a path you might be interested in taking yourself.

I’m going to share information about transitioning to working online from home followed by two passive income strategies - all that you can begin working on now!

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20 Great Gift Ideas For Healthy Eaters

I’ve been told over the years that my kitchen 1.) smells like a health food store and 2.) resembles a laboratory, with contraptions big and small ready to whip up nourishing concoctions.

I think I can help you out with an idea or two (or twenty) about what to get the healthy eater in your life that will make their time in the kitchen even more creative!

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The Route We're Taking To Begin Homesteading With No Debt (& Our Progress So Far)

A Fall update! It’s the first of October, and I figured probably time for an update since our last one.

The purpose of sharing these updates is to show glimpses into our homesteading journey, so that when someone visits this site years from now and sees us living on our land, working from home, with beautiful plants and animals and hand-built structures dotting the landscape, living the dream essentially, and all with no debt… they can go back and see the beginning, they can see the steps we made and the time that it all took.

Not only does this make things more realistic, but I think it could also help people brainstorm ways of accomplishing similar dreams for themselves.

So what have we accomplished so far?

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The Best Gifts For Outdoorsy Women in 2018

As an outdoorsy woman myself, I figured I was well-suited for the task of creating a gift guide for other women who spend as much time as they can outdoors - hiking, camping, backpacking, or doing work on the homestead.

I’ve made sure to include a wide range of ideas and cater to all budgets so hopefully you can find something on this list that’s just right, or at the very least - sparks another idea.

These gifts are some of my personal favorites, proven to be useful in the outdoors (and some of them are just plain fun!).

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Our Favorite Cold Weather Hunting Gear [2018 - Husband & Wife]

Here in the Inland Northwest, nighttime lows have been in the 30’s and 40’s since early September.

These sudden low temps have been a strong reminder of what’s to come.

We’ve been hustling to get our living quarters winterized, find a 4wd vehicle, and switch out summer clothes for winter gear at our storage unit.

I say winter gear rather than winter clothes because in this climate - far colder than many parts of Alaska - once the snow falls, it doesn’t go anywhere, it just builds and builds as the season progresses. So, doing anything outdoors requires a great deal of preparation.

But sitting silent and still in such cold extreme temperatures (e.g. hunting!) is a whole other level and demands the proper apparel, otherwise you’re going to have a miserable and short-lived experience.

Personally, I don’t do much hunting at this point in life. But I do go along with my husband because I enjoy it (and seem to have a sharp eagle eye!). And nothing ruins a hunt quicker than getting cold, for either of us.

So this article is to list the hunting gear we rely on to keep us warm and alert.

Hope you find it useful & please add your own recommendations in the comments. Our wardrobe is always evolving :D

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My Top 5 Natural Stress Relief Herbs & Supplements (For Body & Mind)


It’s a word that gets tossed around all the time, resulting in a normalization of something that is, in fact, very dangerous.

Stress has been called the silent killer and in my opinion, having been a former health writer and researcher, it’s actually to blame for most diseases we face today.

After experiencing a bout of chronic stress in my own life recently, I ended up diving into some research for natural ways to help my body and mind adapt better and develop more resiliency.

I saw such positive effects that I felt inspired to write an article listing the herbs and supplements that really caused a difference in how I felt - physically and mentally.

My hope is that anyone out there who is struggling finds this article and that these natural supplements bring lightness and joy back to living.

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Self-Educating To Be Able To Work Online From Anywhere (The First Step I Took To Homestead, Live in the Wilderness, & Have More Freedom)

It was around this time last year that I sat in a coffee shop in Kentucky, having just returned from the wilderness of northeast Washington, and longing to figure out how to find a way to live in that beloved wilderness full-time.

Since then, I’ve learned so so much and I’m happy to report - it worked! I sit here now typing this to you from that wilderness I so longed for.

This article is about one of the biggest hurdles those of us who want to homestead and live off-grid in a rural location have to figure out - how to fund this lifestyle, and how to do so in a lucrative way that doesn’t create an endless cycle of stress and ultimately - failure.

In this article, I’m sharing my story with you and asking for your feedback as I take the next big step in creating a small Ebook about my personal success story of how I self-educated to be able to work online from anywhere. And why you can do the same!

Hope you enjoy and feel inclined to leave a comment!

Thanks so much ~ happy end of summer everyone, wherever you are :)

x Tiffany

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Nourishing Yourself Throughout Wildfire Season - Staying Healthy Amidst The Smoke

Here in the inland northwest, we've been cloaked in hazardous levels of smoke. We're not alone - most of the northwest, from the coast across parts of British Columbia and into Idaho and Montana, are experiencing the same conditions. 

Originally from eastern America, this is new to me. In the past, I imagined that the fires themselves were the real threat. But it seems the smoke is actually the biggest threat to humans.

We have all been warned to stay indoors, batten down the hatches, and if we must venture outdoors to wear N95 repirator masks.

It's a claustrophobic and neurotic feeling for all of us, wildlife included. The longing for rain and crisp mountain air to return can be felt like real hunger.

Despite staying inside as much as possible, most of us inevitably venture outside anyway, figuring "Oh it'll be fine..." but problems associated with wildfire smoke inhalation may not surface as disease for years and years. I don't know about you, but a breathing disease is one of the many things I'd like to avoid if possible.

So I took advantage of all of this indoor time to research detoxing the body after wildfire exposure, primarily smoke inhalation. I uncovered a lot of natural treatment strategies that my husband and I have been enacting daily. 

I figured with so many of us impacted by these wildfires, and having inhaled tiny particles into the depths of our lungs, I'd share my findings with everyone in hopes we can give our bodies a hand in dealing with this extreme pollution in the best way possible. 

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A 2018 Gift Guide For Rugged (Yet Refined) Outdoorsmen

As an outdoorswoman myself, who is married to the ultimate outdoorsman and preparedness guru - I can tell you a thousand unique gifts for the outdoorsy fellow in your life. 

This list focuses on nice gifts; this is not a wilderness survival gear checklist (though many of these items would be good to have in those scenarios) and this list is not focused on outdoorswomen (though many of these gifts would be highly coveted by her, too). Those lists are coming soon, so stay tuned!

But for now, let's pick out a good gift for that man in your life who loves the outdoors - friend, husband, boyfriend, father - a gift that will make him shake his head and sincerely say, "Wow!.... Thank you!"

I've made sure to include a variety of price points to fit any budget, while not skimping on value. Rest assured, these are all high-quality, top of the line, outdoors products and any avid outdoorsman would agree. You won't see any products below that we ourselves don't own and love. 

Now let's get shopping! (Isn't gift-giving fun!?)

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The Languid Hum of Midsummer (& a Daily Life Vlog!)

The oppressive dry heat of summer drones on, and we look for ways - both old and new - to douse our spirits. Cold mountain lakes and a deep dive into the captivating subtleties of everyday life with our first ever vlog!

Let me know what you think of it… & let me know how you’re staying inspired this summer, too…

x Tiffany

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Should-less Sundays (and My Wild Huckleberry & Maple Scone Recipe!)

Sunday morning I made the mistake of checking my email soon after waking. I know better, but I did it anyway. And of course, there were a couple of emails from clients needing me to do things, and of course, I felt my people pleasing strings tug at me hard to fulfill, to satisfy, to fix

But [ah, years of deep inner work does pay off] I was able to gently remind myself that today is Sunday and no, today was not for work and meeting demands and shoulds. In fact, how about we just designate today Should-less Sunday? What would that look like? 

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Following The Berries

Projects underway, summer underway, forest foraging, and thoughts about it all.
This week’s glimpse into life here in the Washington wilderness.

Enjoy x

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Exploring The Olympic Peninsula, A Sweeping Sensory Experience

A long-winded and photo-heavy post inviting you to share the pure enchantment of the Olympic Peninsula. You’ll want to put the kettle on for this one…

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Homemade Medicine: The Easiest Way To Grow Your Own Broccoli Sprouts In A Bag (For Depression, Brain Health, Cancer Prevention, Anti-Aging, & More)

Are you familiar with broccoli sprouts? There’s a ton of research being done on the powerful compound they contain potent amounts of: sulforaphane. The health benefits are far-ranging, from treating depression to type 2 diabetes, to preventing cancers and heart disease. In this post, you’ll learn the easiest way to grow your own broccoli sprouts at home, guaranteeing quality, affordability, and availability always!

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Status Update On Our Homestead Journey: Current Setup as of June 2018

One of the primary reasons for ever starting this blog was to give a more transparent look into what it takes (or at least - what it has taken us) to build an off-grid homestead from scratch.  

So many of the off-grid homesteading blogs out there are people who are already doing it, they're on their homestead living the wonderful homestead-y life. But we, along with many of you, simply aren't to that stage yet.

We're in the very beginning of this transition, which - unless you have a lot of money - can be a lengthy process. 

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Our 6 Favorite Off-Grid & Wilderness Living Documentaries

Maybe off-grid living and wilderness living are lifestyles you simply enjoy watching other people do. 

Or maybe you yourself plan to live off-grid in the wilderness in the future! 

Either way, I think you'll agree that sometimes inspiration is needed. 

There are days when traffic jams and the smell of car exhaust and the heat of inner-city asphalt or the monotonous clocking in and clocking out of daily life get to be just alittle too much. 

We get it. Oh do we get it. 

Having just moved to the wilderness, the memories of fast-paced life in the gray world are still fresh on our heels. 

Watching documentaries about off-grid living, wilderness living, homesteading, old ways, and things of this sort were always a soothing balm for us when we longed for the big quiet wilderness but were stuck in suburbia of eastern America. 

So for anyone else looking to add some fuel to the inspiration fire, here is what we recommend you watch! Pop some popcorn, put on the kettle, and cozy up for a wilderness retreat in your own living room!

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